After six months of training, and with less than six months to go before the Birkie, it is time to reflect upon this long journey.
- Training seldom goes as planned: whether a pulled hamstring, an innocent bike crash, or a five-day flu bug in the middle of August, the training schedule has been anything but seamless.
- Gradual progress is real: During my first run, way back in March, I struggled my way though 2.1 miles...walking more than I ran. Today I was out for an hour and twenty three minutes, fought my way up several killer hills, and never lost my stride.
- Ezra is a top-notch running companion: although she eliminates too much, although she sometimes drags a bit going up hills, and although she is too easily destracted by the rabbits and turkeys, this dog is always up for a run. Her perky ears, her wagging tail, and a relentless spirit always push my motivation and desire.
- Less than six months to go and my trepidation for the Birkie remains high. I am in terrific shape, stronger than I have felt since the late 90's, and yet still the 50 km race seems incredibly daunting.
- Running is a great addiction!
- My strength training must improve: I do lift weights, but I must improve my consistency. Push-ups, dumb-bell work, planks, and other core work are all going to help get me over the difficult hills on the Birkie trails.
