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Documents my intellectual, psychological, philosophical, and physical pursuit of the
38th American Birkebeiner: Saturday, February 26, 2011.
38th American Birkebeiner: Saturday, February 26, 2011.
The (new) Skinny Sticks
About Me
- lph
- Madison, Wi
- I am a husband, a doting dad of three daughters, a high school English teacher, and a wonderer.
Self-Portrait
The icicles of warmth
Followers
Nordic Notations
- 365 Walks (1)
- 39k zone (1)
- Badger State Games (1)
- basketball (1)
- biking (3)
- Bill McKibben (1)
- bir (1)
- Birkebeiner (1)
- Birkie Classic Trail (1)
- birkyness (7)
- Bitch Hill (1)
- blister (1)
- blizzard (1)
- Blue Mounds State Park (2)
- Blueberry Lake (1)
- bonking (1)
- boot camp (1)
- breathing (1)
- calories (1)
- Chequamegan National Forest (1)
- chin splints (1)
- ChiRunning (2)
- climbing (1)
- competitive recreational joggers (1)
- cow bells (1)
- Crazylegs Classic (1)
- Dane County (2)
- Dell Creek (1)
- doubt (1)
- Driftless Area (2)
- Dry-land training (6)
- dumbbells (1)
- Elver Park (20)
- Ezra (8)
- fair-weather athlete (1)
- fitness (8)
- food stations (1)
- form (1)
- gradual progress (7)
- Greentree Park (2)
- Guinness (1)
- hamstring (1)
- Hayward (3)
- heart rate (2)
- heat wave (1)
- hills (5)
- Ice Age Trail (1)
- Indian Lake County Park (2)
- kayaking (1)
- Kettle Moraine State Forest (1)
- Lapham Peak (2)
- life list (2)
- livestrong (1)
- losing weight (1)
- Mad Nordic Ski Club (1)
- Mad Norski (1)
- Main Street (1)
- man-made snow (1)
- Mirror Lake State Park (3)
- Odana Hills (1)
- Plantar Fasciitis (1)
- power lines (1)
- Pre-Birkie (2)
- rest day (1)
- shin splints (2)
- ski race (1)
- ski trails (4)
- snow (7)
- snow melt (1)
- snowshoes (2)
- sport specific training (2)
- spring (1)
- strength and stamina (1)
- strength training (1)
- surgery (1)
- T'ai Chi (1)
- Telemark Lodge (1)
- the American Birkebeiner (9)
- the beginning (1)
- the Birkie (23)
- the Birkie Tour (2)
- the Birkie Trail (5)
- the center (1)
- the hill (4)
- the Kortelopet (3)
- the Porcupine Mountains (1)
- trout fishing (1)
- volunteers (1)
- Wave 8 (2)
- waxing skis (1)
- Wisconsin winter (2)
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